The Impact of Stress on Health Essay - 2044 Words

People seeking a higher education are under extreme stress and dont even realize it. They are dealing with the high cost of a college education and are being pressured to quickly get through college and into the workforce. Many students are working extra jobs to help pay for their tuition while still taking a full load of courses. They have their time and resources stretched so thin that they find it hard to manage college life. Many people attending college are suffering from poor eating habits, lack of organization and seem to be getting little rest or relaxation. This is a shame since they dont realize what demands they are putting on their bodies. Some of this pressure could be avoided if they understood just what†¦show more content†¦Studies show that students disease-fighting mechanisms are weaker during high stress times, such as exam weeks and on days they are upset (Donatelle 54). The good news is that stress can be drastically reduced if the symptoms ar e realized and action is taken. An article entitled, Mind tools: Effective stress management states, Symptoms are divided into two categories, which are short-term and long-term effects. Short-term symptoms can include a fast heart rate, increased sweating, cold hands and tense muscles. Long-term symptoms include a change in appetite, frequent colds, asthma, back pain, headaches and extreme tiredness. Stress also has an effect on how we behave. Studies show it affects our judgment, keeps us from making good decisions and makes difficult situations seem threatening, instead of challenging. Stress puts the body in a defense mode and narrows our attention and focus. An article written in Heath Magazine claims that, There is mounting evidence that severe on going stress may cause a chemical change in the brain that does lasting damage to the memory and ability to learn. The culprit, researchers say, is cortisol, a hormone thats cranked out in extra measure when you feel threatened. Cortisol gets the heart racing and adrenaline surging. This is useful if you are in physical danger, but not so helpful when triggered by traffic jams or a cranky boss. Studies suggest that if the brain is oftenShow MoreRelatedThe Impact of Stress on Health Essay1517 Words   |  7 Pages(AC 1) Stress is defined as the state when people are experiencing difficulties in coping with the situations they are in due to the lacking of abilities or knowledge to handle them (Anxiety UK, ND). These situations are often referred as stressors. The way how individuals are reacting to these stressors is referred as stress response. Stress does not directly causes infections or ill-health to a person. 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